Tackle the dreaded cold and flu season by getting active—and staying active. With a few small changes that you can make today, you can decrease the chances of becoming a victim of a nasty virus this w
Kitchari is an Ayurvedic staple and is extremely good for digestion. Split peas, moong dal, lentils … kitchari is made from many types of pulses. Our version includes split peas and rice soaked overni
This cooling iced tea smoothie makes an excellent afternoon snack, perfect for a calm afternoon interlude in the shade. Give this smoothie an additional boost of antioxidants by adding a teaspoon of f
Facial cleansing has taken a turn away from harsh face washes, in favour of gentle natural cleansers. Learn how to include cleansing oils, lotions, balms, and waters in your facial routine.While many
Most of us are unaware that our beauty bags are hubs for bacteria, yeast, and fungi. A recent study found 79 to 90 percent of cosmetics were contaminated with potential harmful bacteria and fungi. Bea
Skip the mall (yes, its possible!) this holiday by gift giving in four unique ways. Read on to learn how.Whoever first sang “‘Tis the season to be jolly” surely didn’t have holiday shopping in mind.
Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a to
Learn how to create healthy skin all year round, no matter which part of Canada you call home.Where in Canada do you live? Depending on the winter climate, your skin may require unique care.
The mount
Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
These recipes will warm you up, boost your immune system, and help get you through the chilly January days.Looking to get your healthy diet back on track now that the holidays are over? These recipes
You don’t have to look far to find someone who is experiencing work-related stress. There are many potential causes for the combination of physical, mental, and emotional exhaustion also known as burn
Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int
Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundatio
Great grate
A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin
This salad consists of an irresistible assembly of nutty red quinoa, sweet grilled peppers, buttery fish, creamy avocado, and fruity dressing. Harissa paste is a North African spicy red sauce that’s p